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Spring health must be made public


Spring returns to the earth, yang rises, everything recovers, and nature presents a thriving scene. However, in spring, it is windy, warm and cold, and there is a large temperature difference between day and night. Therefore, these features must be mastered in spring health care, and they should be adapted from various aspects of diet and daily life.

Nursing Spirit: Spring is sunny and sunny, and spiritual adjustments should be done to reach the goal, open-minded, emotionally optimistic, and rousing anger. To go to the spring to ask the willows, to swim in the mountains and waters, to cultivate temperament, will make the blood flow smooth, and the spirit is prosperous.

Wind and cold: In the spring, you should go to bed early and get up early, go to outdoor activities, stretch your body and make your energy more abundant. Special attention should be paid to keeping the wind cold and raising the sun. According to the changing characteristics of the early spring, clothes can not be reduced, prematurely removed winter clothes, vulnerable to cold injury lungs, causing respiratory diseases. According to the principle of "chunqiuqiuqiu", it is necessary to add or subtract clothes as the temperature changes to adapt to the changing laws of the spring climate.

Regulate the diet: strong metabolism in spring, diet should be warm and warm, rich in nutrition, spleen and yang to eat for the principle of nutrition, avoid too much sour and avoid greasy cold, especially not into the big Xin hot products, such as ginseng, velvet , Fuzi, spirits, etc., so as not to help heat the fire. Spring should eat more foods rich in protein, minerals, vitamins (especially B vitamins), such as lean meat, soy products, eggs, carrots, cauliflower, Chinese cabbage, bell pepper, celery, spinach, leeks and so on. In addition, it should also be noted that it is not too early to eat cold drinks, so as not to hurt the stomach.

Exercise: Fresh air in the spring is most conducive to vomiting and rejuvenation. Regular exercise in the spring will enhance immunity and disease resistance, and will not suffer from various diseases such as flu, and it will be quick thinking and difficult to fatigue. People can choose outdoor activities according to their age and physical condition, such as Tai Chi, jogging, flying kites, and spring outings.

To prevent spring storms: The spring weather is sunny and beautiful. Some people feel sleepy, drowsy, and do not wake up in the morning. This phenomenon is often referred to as the "spring storm." Do not need more sleep in spring, but because of the spring climate warming, skin vasodilatation, enhanced circulatory function, increased blood supply to the peripheral skin, increased sweat secretion, increased load on various organs, the supply of blood to the brain is relatively reduced, the brain's Oxygen supply was insufficient and it was drowsy and fatigued. How to reduce and prevent the spring storm? First, we must ensure sleep and overcome negative laziness. Second, we must actively participate in exercise and outdoor activities to improve blood circulation. Third, we must appropriately increase nutrition. Research shows that the lack of B vitamins and overeating are important causes of spring sleep. Therefore, it is advisable to eat more foods rich in B vitamins and eat well. Fourth, to maintain indoor air circulation, less smoking, if not too cold, appropriate Reducing some clothes or washing your face with cold water will make it easier to eliminate sleepy feelings as soon as possible.

Health and disease prevention: The spring is warm and windy, and it is most suitable for propagation of bacteria, viruses, and other microorganisms. It is prone to diseases such as influenza, pneumonia, meningitis, scarlet fever, mumps, and viral myocarditis. Therefore, we must talk about hygiene, diligence in washing clothes, eliminating insect pests, opening windows for ventilation, and improving disease prevention capabilities. When epidemic diseases become less popular, they will go to public places to avoid infection. Spring is also an excessive season of alternating climate. If we do not attach importance to health care or eating hot products to help heat, and then triggered by the seasonal evils, some old diseases are easy to relapse, such as migraine, chronic pharyngitis, chronic bronchitis, allergic Asthma, hypertension, mental illness, etc. Therefore, special attention should be paid to the prevention and control of all aspects of food, clothing, housing and transportation. (Finish)

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